Weigh In record (no journal entry) for 07 June 2011
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251.0 lb
Lost so far: 64.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1726 kcal
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Fat: 33.81g | Prot: 115.31g | Carb: 247.81g.
Breakfast: Light & Fit Yogurt - Strawberry, Cottage Cheese (Lowfat 1% Milkfat), 35 Calorie Wheat Bread, Turkey Breast Meat. Lunch: Italian Salad Dressing (Reduced Fat), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Turkey Breast Meat, 80 Calories and Delightful Wheat Hamburger Buns, Light Mayonnaise, 6" Oven Roasted Chicken Breast. Snacks/Other: Tomatoes, Milk (Nonfat), Cocoa Pebbles Cereal, Chunky Salsa, Special K Cracker Chips - Sea Salt, Oranges, 90 Calorie Chewy Bars - Chocolate. more...
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3790 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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