Weigh In record (no journal entry) for 18 September 2022
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213.6 lb
Lost so far: 24.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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2405 kcal
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Fat: 108.16g | Prot: 124.55g | Carb: 239.41g.
Breakfast: Кофе с Молоком и Сахаром, Творог. Lunch: Яблочный Пирог. Dinner: Творог 5%. Snacks/Other: Запеченная или Жареная Путассу, Картофельное Пюре (из Сухого Порошка). more...
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losing 17.0 lb a week
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KonovaLova Alyona's weight history
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