Weigh In record (no journal entry) for 07 June 2011
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197.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1504 kcal
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Fat: 73.27g | Prot: 62.22g | Carb: 142.33g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Pro Performance 100% Whey Protein - Chocolate, Espresso (Solo), Strawberries (Unsweetened, Frozen), Bananas. Lunch: Smoked Turkey Club Sandwich. Dinner: Potato Chips, Smoked Ham & Swiss Sandwich on Rye Bread (Half), Greek Salad (Half Portion). Snacks/Other: Grapes, Thin & Crispy Turkey Bacon. more...
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losing 24.5 lb a week
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