Reaper158's Journal, 06 October 2014

214.5 lb Lost so far: 7.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 86.85g | Prot: 91.93g | Carb: 206.69g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Gala Apples, Coffee (Brewed From Grounds), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Cherry Pie, Low Salt Deli Sliced Ham, Dietz & Watson Gourmet Lite Breast of Turkey, Kraft Reduced Fat Mayo with Olive Oil, Kraft Swiss Cheese Singles, Reser's Macaroni Salad. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Sam's Club Seasoned Rotisserie Chicken, New York The Original Texas Toast Caesar Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Bread & Butter Chips Pickles, Ken's Steak House Blue Cheese Vinaigrette. Snacks/Other: Skinny Pop Popcorn, Healthy Choice Premium Low Fat Fudge Bars, Kirkland Signature Fruit Snacks, The Snack Factory Pretzel Chips. more...

3078 kcal

Activities & Exercise: Resting - 6 hours and 35 minutes, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours. more...