Weigh In record (no journal entry) for 06 October 2014
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215.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1446 kcal
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Fat: 39.62g | Prot: 81.66g | Carb: 202.81g.
Breakfast: Активия Йогурт, Чай с Сахаром. Lunch: Яблоко. Dinner: Куриные Бедрышки (Запеченные), Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Картофельное Пюре, Куриные Голени с Кожей. more...
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3368 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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