Weigh In record (no journal entry) for 17 September 2022
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155.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1404 kcal
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Fat: 69.28g | Prot: 66.84g | Carb: 137.81g.
Breakfast: Coffee with Cream and Sugar, Mixed Grain Bread, Butter , Hard-Boiled Egg . Lunch: Roasted Potato, Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. Dinner: Nestea Iced Tea, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Keto Biscuit, Dempster's Hot Dog Buns (41g), President's Choice Original Smokies. more...
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gaining 7.0 lb a week
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