Weigh In record (no journal entry) for 17 September 2022
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314.6 lb
Lost so far: 34.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1900 kcal
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Fat: 89.64g | Prot: 120.66g | Carb: 235.74g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Daisy Light Sour Cream, Pork Cubesteak Fajitas. Lunch: Daisy Light Sour Cream, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Pork Cubesteak Fajitas. Snacks/Other: Darigold 1% Lowfat Milk. more...
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losing 5.6 lb a week
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