Weigh In record (no journal entry) for 17 September 2022
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112.7 lb
Lost so far: 37.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1276 kcal
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Fat: 36.78g | Prot: 94.90g | Carb: 143.91g.
Breakfast: Lala Queso Manchego, Marketside Bistec de Res, Red Sweet Pepper, Green Sweet Pepper, La Costeña Frijoles Negros Enteros, Peach, Kellogg's All-Bran, AdeS Leche de Soya, Natural Planet Jugo Verde Detox Diet. Lunch: Vegetable Soup (Home Recipe), Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Chicken Breast, Apple. Dinner: Dulces de la Rosa Mazapán . more...
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gaining 2.6 lb a week
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