right-now-or-never's Journal, 17 September 2022

Weigh In record (no journal entry) for 17 September 2022
130.7 lb Lost so far: 52.3 lb.    Still to go: 3.7 lb.    Diet followed 100%.

Diet Calendar Entry for 17 September 2022:
1418 kcal Fat: 113.38g | Prot: 80.99g | Carb: 42.78g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Kraft Lite Mayo, Nature's Place natures place chicken thighs boneless skinless, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Metz Fresh Fresh Spinach Leaves, Olive Oil, Kale, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Butter. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
gaining 0.3 lb a week



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