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I bumped up, but it's okay.
Yesterday was that off day where I didn't exercise and didn't drink water. It's good to have a reminder of why that's not the way I live anymore!
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160.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1669 kcal
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Fat: 67.46g | Prot: 61.11g | Carb: 220.32g.
Breakfast: 2% Fat Milk, King's Hawaiian Hawaiian Sweet Rolls, Coffee, Egg. Lunch: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Great Value Sharp Cheddar Cheese, Mustard, Panera Bread French Baguette, Mayonnaise . Dinner: Trader Joe's Crispy Rice Milk Chocolate, Cooked Eggplant (Fat Added in Cooking), A-Sha Tainan Noodle. Snacks/Other: Trader Joe's Dark Russet Kettle-Cooked Potato Chips, Figs . more...
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1868 kcal
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Activities & Exercise:
Yoga - 20 minutes, Bicycling (leisurely) - <10/mph - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 20.3 lb a week
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