Weigh In record (no journal entry) for 17 September 2022
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1111 kcal
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Fat: 86.87g | Prot: 60.68g | Carb: 23.10g.
Breakfast: Ovo Cozido, Café. Lunch: Hortifruti Cenoura Crua, Alface de Folha Verde, Maxixe, Batata Inglesa Cozida, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Hortifruti Coco Fresco, Frimesa Banha de Porco, Ovo Mexido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 0.6 lb a week
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