|
super SUPER depressed!!!
seriously need to get rid of this damn blanket covering my would be abs...
and kill a few kgs in the process
|
143.3 lb
Lost so far: 2.9 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 October 2014:
|
1580 kcal
|
Fat: 62.83g | Prot: 95.80g | Carb: 173.30g.
Breakfast: Enrista Coffee 3 in 1, coffee, milk, tomato sauce, chutney, mince. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Broccoli, Glenryck Pilchards in Tomato Sauce. Dinner: Tomatoes. Snacks/Other: Nestle Peppermint Crisp, Biltong, Bakers Ginger Biscuits. more...
|
|
1966 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
gaining 0.4 lb a week
|
 Comments
Tanya I think if you reduced the cals and carbs slightly you could reach your goals quicker #whatdoyouthink I am here for you. Hugz.
06 Oct 14 by member: SwoleMateBunny
|
I know the feeling Tanya49, but I hope you have a better day tomorrow!
06 Oct 14 by member: Nikina70
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya49's weight history
|