Weigh In record (no journal entry) for 07 June 2011
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190.0 lb
Lost so far: 5.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1574 kcal
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Fat: 66.81g | Prot: 81.05g | Carb: 169.72g.
Breakfast: PETIT E'COLIER, Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Milk (Nonfat). Lunch: Flour Soft Taco De Harina Tortillas, Colby Jack Cheese, Extra Lean Ground Beef. Dinner: Cucumber (Peeled), Pink Lady Apples, Sliced Almonds, Organic Spring Mix. Snacks/Other: Whole Natural Almonds. more...
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3366 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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