Weigh In record (no journal entry) for 17 September 2022
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94.8 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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816 kcal
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Fat: 18.76g | Prot: 68.17g | Carb: 98.95g.
Breakfast: Mirtilos, Maçã, GutBio Leite de Amêndoa, HSN Proteína Isolada de Soja 2.0 Coffee & Caramel, Prozis Protein Vegetable Bombom. Lunch: Melão, Pimentos, Cenouras Cozidas, Tomates Cereja, Auchan Soja em Grânulos, Pingo Doce Grão de Bico Cozido. Dinner: Maçã, Bettery Barra Proteína Just Chocolate. more...
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steady weight
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