Weigh In record (no journal entry) for 17 September 2022
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194.2 lb
Lost so far: 13.2 lb.
Still to go: 39.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 September 2022:
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1153 kcal
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Fat: 17.15g | Prot: 38.09g | Carb: 190.35g.
Breakfast: Rasvaton Maito, Maitokahvi, Elovena Kaurapuuro. Lunch: Valio Sosekeitto, Pirkka Suomalainen Valkokaalisuikale. more...
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losing 0.2 lb a week
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