dlyle31's Journal, 07 June 2011

193.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 20.45g | Prot: 28.28g | Carb: 45.09g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee, emergency-c. Lunch: Chicken Stir Fry with Sauce. Dinner: Skinless Smoked Sausage, Cut Green Beans, Cut Leaf Spinach. more...

2555 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...