Weigh In record (no journal entry) for 07 June 2011
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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2953 kcal
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Fat: 107.45g | Prot: 242.45g | Carb: 250.24g.
Breakfast: 2% Fat Milk, Tomato Ketchup, Egg (Whole), Dry Curd Cottage Cheese, Quick Oats. Lunch: Everything Bagel w Herb & Garlic Cream Cheese and 2 Slices Cheddar Cheese, Almonds, Boneless Skinless Chicken Breast. Dinner: 2% Fat Milk, Whey Protein Powder, Rye Bread, White Rice (Long-Grain, Cooked). more...
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gaining 1.3 lb a week
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Kevin204's weight history
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