Weigh In record (no journal entry) for 17 September 2022
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109.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1613 kcal
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Fat: 36.29g | Prot: 104.01g | Carb: 217.60g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi, Milk Protein Latte. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Broccoli, Costa d'oro Olio Extra Vergine d'oliva, Esselunga Bresaola . Dinner: Burro, Funghi Porcini, Conad Pici Senesi, Costa d'Oro Olio Evo. Snacks/Other: Gentilini Piaceri al Farro, Milk Protein High Pro Vaniglia. more...
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losing 1.0 lb a week
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