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run & lite wo < bf
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1359 kcal
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Fat: 21.10g | Prot: 64.28g | Carb: 218.71g.
Breakfast: Egg Beaters - Original, Original English Muffins, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Strawberry Nonfat Yogurt, Rice Krispies Cereal, Original English Muffins, Chicken Breast (Skin Not Eaten). Dinner: Light Beer, Potato Gnocchi, Spicy Jalapeno Chicken Sausage. Snacks/Other: Bananas, Fat Free Potato Crisps, Triple Chocolate Biscotti. more...
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1684 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 3 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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