Weigh In record (no journal entry) for 17 September 2022
|
123.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2022:
|
2038 kcal
|
Fat: 75.07g | Prot: 128.77g | Carb: 186.63g.
Breakfast: Café, Lidl Sirop d’agave Bio, Jean Hervé Purée de Noix de Cajou, Bjorg Galettes de Riz Complet. Lunch: Mirabelle, Crème d'amande, Pâte à tarte sucrée, Thiriet Pois Chiches , Filet de Poulet, Courgette, Carapelli Huile Olive Bio, Poivrons Rouges Doux, Oignons Rouges. Dinner: Riunite Lambrusco, Cannelé, Cuisse de Poulet, Carapelli Huile Olive Bio, Pomme de Terre. Snacks/Other: Bulk Powders Collagen & Vitamin C, Bulk Powders Pure Whey Protein Vanilla. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🌿Lau Keto🌿's weight history
|