Weigh In record (no journal entry) for 17 September 2022
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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2039 kcal
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Fat: 69.37g | Prot: 142.09g | Carb: 205.51g.
Breakfast: Fried Tofu , Tempeh (Cooked) , Potato French Fries, Banana Cake, Chicken or Turkey Cordon Bleu, Grilled Chicken, Chicken Breast (Skin Not Eaten), White Rice. more...
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losing 4.6 lb a week
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