Weigh In record (no journal entry) for 16 September 2022
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1398 kcal
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Fat: 59.77g | Prot: 77.29g | Carb: 152.70g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Sunshine Cheez-It White Cheddar Crackers, Banana, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Kirkland Signature Pepperoni Pizza Thin Crust, Harmons Pumpkin Chocolate Chip Cookie . Snacks/Other: Driscoll's Blackberries, Driscoll's Raspberries, Tillamook Waffle Cone Swirl Ice Cream. more...
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gaining 0.5 lb a week
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