Weigh In record (no journal entry) for 07 June 2011
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248.7 lb
Lost so far: 28.7 lb.
Still to go: 48.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 June 2011:
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2104 kcal
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Fat: 74.97g | Prot: 180.06g | Carb: 192.02g.
Breakfast: Banana, Skim Milk, EAS 100% Whey Protein, Nonfat Yogurt - Peach, Blueberries. Lunch: All Natural Turkey Breast, Nature's Place All Natural Oat Nut Bread, American Cheese. Dinner: Yellow Sweet Corn, Chicken Breast. Snacks/Other: Skim Milk, GNC Pro Performance 100% Casein Protein, Trader Joe's Walnuts, Hannaford White String Cheese, Trader Joe's Raw Almonds, Hannaford White String Cheese. more...
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3553 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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