Weigh In record (no journal entry) for 07 June 2011
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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454 kcal
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Fat: 7.98g | Prot: 60.56g | Carb: 33.89g.
Lunch: Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel) . Snacks/Other: Gala Apples, Melba Toast Classic, Original Powder Creamer. more...
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losing 1.4 lb a week
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