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kuwa2004
Journal
06 Oct 14
kuwa2004's Journal, 06 October 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 06 October 2014
126.3 lb
Lost so far:
26.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2014:
1066 kcal
Fat: 37.90g | Prot: 29.70g | Carb: 93.10g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
ヤマザキ製パン カレーパン, セブンイレブン ミックスサンド.
Dinner:
キリンビール 淡麗グリーンラベル.
more...
1874 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 6.2 lb a week
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