Weigh In record (no journal entry) for 06 October 2014
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106.0 lb
Lost so far: 0.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1629 kcal
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Fat: 70.45g | Prot: 70.50g | Carb: 178.50g.
Breakfast: Whole Wheat Bread, Latte Coffee, 100% Nutz 100% Natural Peanut Butter, Honey . Lunch: Navels Oranges , Toasted Garlic Bread, Cheddar Cheese, Vegetarian Meatloaf or Patties, Sweet Potato, Avocado, Egg (Whole). Dinner: Onions , Egg (Whole) , Wattie's Wattie's Mixed Veges, Rice Noodles (Cooked). Snacks/Other: Latte Coffee. more...
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1606 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Running - 9/mph - 27 minutes, Pilates - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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joannnz's weight history
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