Weigh In record (no journal entry) for 23 August 2016
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137.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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2280 kcal
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Fat: 40.85g | Prot: 103.50g | Carb: 404.83g.
Breakfast: Coffee with Milk and Sugar, Ice Cream. Lunch: Buckwheat, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Dinner: Buckwheat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Chops (Top Loin, Boneless). Snacks/Other: Apple Juice, Orange Juice. more...
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