Weigh In record (no journal entry) for 16 September 2022
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134.8 lb
Lost so far: 77.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1433 kcal
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Fat: 51.97g | Prot: 98.15g | Carb: 133.28g.
Breakfast: Zipfizz Grape, Egg, Egg White , Ozery Bakery Morning Rounds - Apple Cinnamon. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Pita Bread, Trader Joe's Fondue, Zipfizz Grape, Apples , Hunt's Bold BBQ Sauce, Potato French Fries. more...
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losing 0.6 lb a week
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ryleemaya's weight history
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