Weigh In record (no journal entry) for 07 June 2011
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224.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1539 kcal
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Fat: 65.97g | Prot: 69.41g | Carb: 175.00g.
Breakfast: l hazelnut non-dairy creamer, Clif Bar - White Chocolate Macadamia Nut, VIA Ready Brew - Italian Roast. Lunch: diet coke, Premium Turkey Bagel Sandwich. Dinner: Light Mayonnaise, pork country style. more...
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losing 2.2 lb a week
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