Weigh In record (no journal entry) for 07 June 2011
|
170.8 lb
Lost so far: 7.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2011:
|
1203 kcal
|
Fat: 67.79g | Prot: 32.21g | Carb: 120.29g.
Breakfast: Sugarfree 250Ml. Lunch: Apples, Light Smooth Peanut Butter, Sweet Red Peppers, Cucumber (with Peel), Jalapeno Ranch Dressing. Dinner: Cheese Slice, Banana Muffin, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Nanaimo Bar, Grilled Chicken Wrap. more...
|
|
2378 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coondocks's weight history
|