Weigh In record (no journal entry) for 16 September 2022
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257.4 lb
Lost so far: 2.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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2511 kcal
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Fat: 121.48g | Prot: 128.49g | Carb: 220.38g.
Breakfast: Coffee with Cream and Sugar. Lunch: 14" Pepperoni Pizza . Dinner: Onions , Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 4.2 lb a week
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marmaladejackson's weight history
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