|
Went off plan for over a week because of my mom's 80th birthday party, I ate birthday cake and fried foods. Back on plan and doing well so far.
|
190.0 lb
Lost so far: 32.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 June 2011:
|
1493 kcal
|
Fat: 98.79g | Prot: 128.14g | Carb: 17.93g.
Breakfast: Advantage Mocha Latte Shake. Lunch: mayo, eggs. Dinner: hormel roast beef, Butter Whipped (Salted), broccoli. Snacks/Other: Heavy Whipping Cream, Pork Rinds, string cheese. more...
|
gaining 2.5 lb a week
|