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Pizza for dinner last night. 😋 I love it but my body doesn't. Blood Sugat up to 154 from 148 yesterday plus weight up .6. My grandson has been with me for the past two weeks and I'm more likely to eat what he eats. I'll be on my own again next week, I'm going to try and do better.
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218.6 lb
Lost so far: 15.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1000 kcal
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Fat: 50.60g | Prot: 61.51g | Carb: 86.46g.
Breakfast: Great Value Skim Milk, Kellogg's Special K Red Berries, Great Value Skim Milk, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Mr. Tortilla Multigrain Tortilla, La Banderita Carb Counter Soft Taco Flour Tortillas, Fresh Selections White Sliced Mushrooms, Kraft Mayo with Olive Oil, Sunset Grape Tomatoes, Sunset Mini Cucumbers, Nellie's Free Range Eggs (50g). Dinner: Parmesan Cheese (Grated) , Mushrooms, Kraft Mayo with Olive Oil, Nellie's Free Range Eggs (50g). more...
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gaining 4.2 lb a week
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