Weigh In record (no journal entry) for 05 October 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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2044 kcal
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Fat: 69.03g | Prot: 101.07g | Carb: 257.42g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Toasted Wheat Bran English Muffin, Egg, Mozzarella Cheese. Dinner: Great Value Light Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Brown Rice, Ground Beef (95% Lean / 5% Fat), Taco Bell Crunchy Taco. Snacks/Other: Breyers Double Churn Light Vanilla Ice Cream Sandwich, Edy's Slow Churned Ice Cream, Cuties Clementines, Luna Luna Bar - Chocolate Chunk, America's Choice Bartlett Pear Slices. more...
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2443 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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