Weigh In record (no journal entry) for 16 September 2022
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94.8 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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835 kcal
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Fat: 21.25g | Prot: 71.72g | Carb: 99.24g.
Breakfast: Maçã, Mirtilos, GutBio Leite de Amêndoa, Sementes de Sésamo Inteiras e Secas, Prozis Protein Vegetable Bombom. Lunch: Auchan Soja em Nacos, Melão, Pimentos Verdes, Cenouras Cozidas. Dinner: Maçã, Lidl Barra Proteína + Menta & Chocolate Negro/Preto. Snacks/Other: Pistachos Secos e Torrados (sem Sal), Melão. more...
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losing 4.6 lb a week
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