Weigh In record (no journal entry) for 15 September 2022
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95.5 lb
Lost so far: 39.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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777 kcal
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Fat: 15.63g | Prot: 67.26g | Carb: 101.91g.
Breakfast: Maçã, Sementes de Linhaça, GutBio Bebida de Amêndoa , HSN Proteína Isolada de Soja 2.0 Coffee & Caramel. Lunch: Maçã, Pimentos, Cenouras Cozidas, Auchan Soja em Nacos. Dinner: Maçã, Lidl Barra Proteína Chocolate Negro com Amêndoa. Snacks/Other: Mirtilos, Peras, Maçã. more...
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gaining 6.2 lb a week
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