|
BF est 9.6%
Still feeling brutalized from the lifting last night - was sweating, tossing and turning in bed all night long. Managed to get ab workout in this morning, but I'm not feeling too chipper....
|
153.4 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2011:
|
1072 kcal
|
Fat: 32.43g | Prot: 80.97g | Carb: 131.87g.
Breakfast: soy slender, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Flaxseed Seeds, quaker oats, blackberries, EB egg. Lunch: Beef Jerky, Frozen Edamame - Organic Soybeans in Pods, carrot, Vanilla Peanut Butter - Organic, Flavor & Fiber Bars - Peanut Butter. Snacks/Other: cherries, extra gum, Beef Jerky. more...
|
steady weight
|