Weigh In record (no journal entry) for 14 September 2022
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1219 kcal
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Fat: 50.95g | Prot: 70.35g | Carb: 124.65g.
Breakfast: Жареное Яйцо, Фисташки, Овсяная Каша на Воде. Lunch: Золотой Ключик Ириска, Манго, Мясо Индейки (Вареное, Жареное), Макароны Отварные, Голубика, Йогурт Греческий. more...
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steady weight
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