madamelaine's Journal, 16 September 2022

166.8 lb Lost so far: 11.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 36.09g | Prot: 42.80g | Carb: 192.85g.   Breakfast: RxBar Plant Protein Bar, Bananas. Lunch: Worthington Loma Linda Chipotle Bowl with Black Beans. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Millville Instant Oatmeal - Maple Brown Sugar. Snacks/Other: Choceur Dark Hazelnut, Planet Oat Oatmilk, Red Delicious Apples, Snak Club Raw Almonds. more...

2161 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...