Weigh In record (no journal entry) for 16 September 2022
|
136.2 lb
Lost so far: 3.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2022:
|
807 kcal
|
Fat: 32.12g | Prot: 30.35g | Carb: 102.02g.
Breakfast: Kodiak Cakes Oatmeal Unleashed - Peanut Butter Chocolate Chip. Lunch: Activia Peach Yogurt, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie, Great Value Unsalted Tops Saltine Crackers, Peanut Butter. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaniBSkinnySoon's weight history
|