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Back down again.
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209.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1880 kcal
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Fat: 44.00g | Prot: 76.00g | Carb: 307.00g.
Breakfast: Dr. Pepper Dr. Pepper (20 oz), Coffee-Mate Original Powder Creamer. Lunch: Ensure Original Nutrition Shake, Ensure Original Nutrition Shake. Dinner: Dole Lemonade, Chiquita Banana, Chef Boyardee Mini Ravioli, Daisy 4% Small Curd Cottage Cheese. more...
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losing 1.4 lb a week
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