Weigh In record (no journal entry) for 07 June 2011
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162.1 lb
Lost so far: 10.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1798 kcal
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Fat: 91.04g | Prot: 81.63g | Carb: 190.95g.
Breakfast: Peaches, Smart Bran Cereal, 100% Lactose Free Lowfat Milk. Lunch: greek salad dressing, romaine, red onion, kalamata olives, skinless chicken breast, egg. Dinner: Avocados. Snacks/Other: Mini Ice Cream Bars, Apples, Bananas, Smart Bran Cereal, ostrim, pitted dates, Hazelnuts or Filberts Nuts. more...
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gaining 19.6 lb a week
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