Weigh In record (no journal entry) for 07 June 2011
|
268.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2011:
|
515 kcal
|
Fat: 22.50g | Prot: 5.00g | Carb: 72.00g.
Breakfast: Flavors French Vanilla Ground Coffee, C&H Pure Cane Sugar, Granulated White, Creamy Chocolate Powder Coffee Creamer, CFFEE MATE VANILLA CARB-SELEC. Snacks/Other: PEANUT BUTTER CRUNCH BARS. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GmeD's weight history
|