Weigh In record (no journal entry) for 15 September 2022
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1649 kcal
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Fat: 95.85g | Prot: 57.92g | Carb: 113.80g.
Breakfast: Earth Balance Organic Buttery Spread - Original Whipped, Great Value Enriched White Bread, Beyond Meat Beyond Breakfast Sausage Classic, Soft Silken Tofu . Lunch: Apple Banana, Costco Edamame, Olive Oil , Nasoya Wonton Wrappers. Dinner: Tillamook Classic Mac & Cheese, Nasoya Wonton Wrappers, Kitchens Of India Rich Cashew & Cumin Cooking Sauce, Olive Oil, Hartville Kitchen Sweet & Sour Salad Dressing, Wonder Enriched White Bread, Soft Silken Tofu. Snacks/Other: Red Table Wine . more...
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gaining 0.0 lb a week
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