Weigh In record (no journal entry) for 16 September 2022
|
141.5 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2022:
|
1313 kcal
|
Fat: 110.00g | Prot: 55.86g | Carb: 17.23g.
Lunch: Alesto Bio Kokos Chips, AH Slagroom Houdbaar, AH Sour Cream, Alpro Soya No Sugar, AH Avocado Eetrijp. Dinner: Nevo Venkel , AH Catalaanse Braadworst. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|