Weigh In record (no journal entry) for 16 September 2022
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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3063 kcal
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Fat: 68.95g | Prot: 164.65g | Carb: 440.53g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Farina Bianca, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light. Snacks/Other: Myprotein Impact Whey Protein, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Banana, Farina Bianca. more...
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gaining 6.9 lb a week
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