Weigh In record (no journal entry) for 05 October 2014
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139.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1486 kcal
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Fat: 75.39g | Prot: 69.82g | Carb: 88.93g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) , Bananas . Lunch: Tuna Fish Salad. Dinner: Beer, Ranch Salad Dressing, Mixed Salad Greens, Swiss Cheese, Mayonnaise, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Brandy. more...
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1803 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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