Weigh In record (no journal entry) for 16 September 2022
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287.3 lb
Lost so far: 40.6 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1559 kcal
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Fat: 36.07g | Prot: 55.27g | Carb: 249.44g.
Lunch: Pinaatti, HK Ohuen Ohut Kalkkunanfilee, Friggs Riisikakku Chiansiemenet & Merisuola, Pirkka Egyptiläinen Vihreä Siemenetön Rypäle, Bimi Broccolini, Keitetty Kananmuna. Dinner: Soijakastike, Sushi. Snacks/Other: Luumut, Majoneesi, Tortillamaissilastut, Avokado, Vaasan 100% Kauraleipä. more...
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losing 4.6 lb a week
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