Weigh In record (no journal entry) for 05 October 2014
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200.8 lb
Lost so far: 20.7 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2014:
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928 kcal
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Fat: 19.00g | Prot: 55.40g | Carb: 110.78g.
Breakfast: Chiquita Banana, Cream (Half & Half), Coffee, English Muffin. Lunch: Bananas, Cottage Cheese (Lowfat 2% Milkfat). Dinner: World Catch Wild Salmon, Baked Sweetpotato (Peel Not Eaten), Cantaloupe Melons. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Yakult Yakult, Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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