Weigh In record (no journal entry) for 07 June 2011
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220.8 lb
Lost so far: 0.9 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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3962 kcal
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Fat: 158.17g | Prot: 128.56g | Carb: 516.13g.
Breakfast: Chocolate Caramel Coffee Creamer, Chocolate Glazed Donut Coffee, Milk (Nonfat), 100% Pure Orange Juice with Calcium & Vitamin D, Two Scoops Raisin Bran Crunch Cereal. Lunch: Coca-Cola Classic, Ceasar Side Salad, Pizza with Meat, Cheese Pizza with Vegetables. Dinner: Roasted Original Potatoes, Sausage & Peppers, Fettuccine Alfredo, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Complete Multivitamin, Chocolate Chip Cookies (Walmart), Chocolate Sandwich Cookies, Sugar Free Iced Tea, Nanaimo Bars. more...
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2934 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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jonnyfog's weight history
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